energaiser

transform & energize your body & mind

YOGA & MEDITATION

for reality of modern life

THE TOOL

Kundalini Yoga - the Yoga of Consciousness

It is a traditional yoga, but designed to be so universal & profound that it can carry you through today's modern life.

Basic elements of every class:

Physical exercises (Asanas)

Breath work (Pranayama)

Deep relaxation (Shavasana)

Meditation (Dhyana)

often accompanied by mantra music & chanting

THE IDEA
The interaction of all these yoga elements creates and strengthens an awareness of one's own physical, mental & emotional processes.

The best thing about it: It is a natural process of consciousness. There's no need to perform or to have self-expectations!

TRANSFER TO DAILY LIFE
You will understand your body, thoughts and emotions better & be able to make decisions about what is good for you and what is not – both in the big life decisions as well as in the small everyday tasks.

All days of your life are equally precious:
Enrich them with ease and creativity.
Use your energy consciously for things that positively influence your daily life.

Kundalini Yoga Courses

Those who practice Kundalini Yoga regularly can produce various effects in themselves, including inner peace, clarity, lightness and energy.

Meditation Lessons

Have you ever thought: "I'm going to start meditating. Maybe I feel better then." But you don't really know how to start. In my meditation lessons you can receive an introduction to this central element of yoga.

The meditations lessons teach a practice based on the tradition of Kundalini Yoga. The meditations are chosen individually based on the (life) issues you currently want to work on.